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Get in touch with us for any other questions or queries, or email the way drinking affects our behaviour and relationships to how it shows up in our physical appearance, alcohol can cause more than just hangovers.Follow us on social media for answers to any questions - Facebook and Twitter.Sign up for our newsletter, to receive exclusive content and support.

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Need a helping hand? Follow these steps to ensure that you’re getting the most out of MyDrinkaware: So, how about today? Whatever your goal, you can do it with MyDrinkaware. It’s time to go from thinking about cutting back, to enjoying life while drinking less. Let us show you that the first day isn’t so hard – and neither are the days that follow. If you’re ready to take a closer look at how much you’re drinking, we’re here to motivate you with handy notifications and access to expert advice. The MyDrinkaware app can help you plan ahead, make realistic lifestyle changes, track progress and achieve your goals.

Set manageable, realistic goals to help make those positive changes stick.

Understand the link between alcohol and sleep quality.

Set goals to help you moderate your drinking over time.

Shows you when you have been binge drinking.

Check how many units or calories are in each drink.

Take a quick test to see your risk level.

See how your drinking compares to previous weeks.

Keyboard.The free MyDrinkaware app is your in-pocket support system, making it easy to take that first step. Graphics: Video card with 512 MB of VRAM, DirectX 9.0, Hard Drive: 2 GB available space. Windows XP / Vista / 7 / 8 / 10, Hard drive: Dual core 2.4 GHz,

Merging a child’s perception of reality with its wild imagination, lets you unravel what is actually causing your own fear and confusion. Seeing your own hands crawling frantically under the couch makes you feel even more fragile.

But you can also crawl into small places to hide. – The perspective of a two year old child. In Among the Sleep you’re vulnerable, scared, and trying to make sense of the world. Instead, you will actively have to find places to hide and avoid confrontation in order to survive. There might be threats hiding in every shadow, but there’s no traditional combat. While wandering around in surrealistic environments, you have only your teddy bear as a companion. The game lets you experience the horror felt by a child when familiar and friendly surroundings are transformed into something sinister. After waking up in the middle of the night to mysterious sounds, you start a journey in the dark looking for your mother. Among the Sleep is a first person horror adventure, in which you play as a two year old child.